One Reluctant Sherpa
Climbing from supine to stalwart. I guess.
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Fitness Goals
200 lbs by October 1
180 lbs by December 25
<8% bodyfat by March 1
180 lbs by December 25
<8% bodyfat by March 1
Daily Points
20 - no sugary soda pop
5 - no diet soda pop
20 - followed meal plan
15 - no candy or dessert
20 - daily work out
10 - woke up at 7:30
10 - in bed by 11:00
____
100 = one great day
Daily Diet Template
8:00 - multi, fish oil, etc.
8:15 - 2 eggs, 1 fruit/veg
9:00 - CrystalLite
10:00 - Tuna, apple, water
11:00 - almonds, water
1:00 - MRP Shake, fish oil
3:00 - Atkins Bar/jerky, veg pack/prunes, CrystalLite
6:00 - 1 meat, 2 veg, water
8:00 - cottage cheese, water
[~1500 calories]
8:15 - 2 eggs, 1 fruit/veg
9:00 - CrystalLite
10:00 - Tuna, apple, water
11:00 - almonds, water
1:00 - MRP Shake, fish oil
3:00 - Atkins Bar/jerky, veg pack/prunes, CrystalLite
6:00 - 1 meat, 2 veg, water
8:00 - cottage cheese, water
[~1500 calories]
Potential Workout Plan
[S] AM: cardio PM: cardio
[M] weight circuit
[T] AM: intervals PM: intervals
[W] weight circuit
[Th] AM: cardio PM: cardio
[F] weight circuit
[S] AM: intervals PM: intervals
[M] weight circuit
[T] AM: intervals PM: intervals
[W] weight circuit
[Th] AM: cardio PM: cardio
[F] weight circuit
[S] AM: intervals PM: intervals
Potential Weight Circuit
Circuit 1
- squats
- lunges
- calf raises
Circuit 2
- deadlift, clean & press
- barbell curls
- dumbbell raises
Circuit 3
- dumbbell burpee
- triceps extension
- wrist extension
Circuit 4
- russian twist (w/ball)
- superman
- neck raises
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